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Nontoxic Pregnancy Tips

This is important to reduce toxic chemicals exposure during your pregnancy that is helpful for you and your baby. It’s easy to reduce toxic chemicals when you reduce stretch marks, morning sickness, acne, aches and lots more. Here are some nontoxic pregnancy tips for you-

Morning Sickness Solution- There are some remedies like fresh ginger, chamomile tea and fresh lemons that will be helpful for you. Before adding the lemon in water, peel it if they are not organic. Take running water ever your wrist and it will be good to take to take prenatal vitamin before bed. Iron can be fruitful if you take it in the morning.

Belly Cream for Stretch marks- These kinds of creams are in market for pregnant women to keep their skin soft and free from stretch marks. Natural products can also be used like- almond oil, coconut oil and Vitamin E oil. Shea butter, grape seed oil and cocoa butter will also work.

Pregnancy Pillows- You should avoid full body or back pregnancy pillows that contain polyurethane foam. Always check out with the manufacturer before you purchase it.

Prenatal yoga can be helpful for you that reduce pains, aches, preterm labor and hypertension.

 
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Posted by on April 18, 2012 in Uncategorized

 

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Nausea and Vomiting in Pregnancy

Nausea and Vomiting are some of the features that occur during the pregnancy and are more tending to occur before you eat anything so you should take frequent snacks. You must go for dry and high carbohydrate foods like vanilla, cracker, wafers, dry toast or cereals decrease very easily. If you take this type of snacks you will prevent a queasy morning stomach. Some other variety of foods has been in existence to prevent nausea and vomiting. If you don’t have problem with eggs, yogurt and canned fruits, just use it. it is better that you have the food that doesn’t increase your weight.

Apart from foods there is some kind of odors that might help you. You can buy some packaged food or purchase gasoline to reduce nausea and vomiting in pregnancy. It is better to take small meals and snacks after some gap and you must not avoid drinking water. Although some other beverages can prevent nausea and vomiting. As the requirement for water increases during vomiting, women should drink ample amounts of beverages which can be tolerated. Nausea and vomiting are present in some pregnant women despite their efforts to influence over it.

 
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Posted by on April 18, 2012 in Uncategorized

 

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Meal planning during pregnancy

Pregnancy is supposed to be the most wonderful time for a woman. It marks the beginning of a new life for both the mother and the upcoming baby. It is essential to take a nutritious diet during pregnancy for keeping the mother and the baby in a healthy condition and avoiding any king of birth defects and complications.

The best thing to do so is avoid outside food. Home cooked food is best for a pregnant lady as there are very little chances of harmful chemicals and other artificial substances coming in the diet. Going for a natural diet rich in fruits and vegetables is the best way to ensure that all the required vitamins and minerals are supplied to the body.

It is a good idea to consult a diet expert. A dietician will be able to provide a customized meal plan that works best for an individual. Most experts suggest that heavy meals should be avoided under all circumstances. Pregnant ladies should go for small portions at regular intervals. A good way is to consume a little amount after every three hours. This allows easy digestion and helps to avoid those heartburns which are so common during pregnancy.

 
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Posted by on April 18, 2012 in Uncategorized

 

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Late Periods and Pregnancy Scares

If you are having late periods there is no need to jump into immediate conclusions. There are many other factors which may be behind a delayed period. Very often we believe in the symptoms without working on the facts only to find later that all those worries and tensions could have been avoided.

As soon as a woman becomes pregnant the body starts producing a hormone called HCG. By detecting the presence of this hormone in urine, one can easily get credible information regarding pregnancy scares.

Several companies have launched home based pregnancy detection kits which can easily find out the truth behind pregnancy scares. Over the past few years much advancement has been made in the field of self use pregnancy kits making them almost 99.99% accurate. However, it is essential to follow the instructions for getting correct results. Expired kits will not provide accurate results.

If tests confirm pregnancy then the one must consult someone trustworthy and discuss the situation. Taking the help of counselors is a good way to get credible advice. If the baby is not desired, counselors will be able to suggest the best ways for proceeding ahead.

To avoid creating such situations it is better to use some kind of contraceptive methods.

 
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Posted by on April 18, 2012 in Uncategorized

 

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Is it safe to have sex during pregnancy?

Pregnancy is the duration which brings swings in mood in the couples. The father experience the feeling of fatherhood as well has some anxiety of new responsibilities. Sex is the activity that is mostly enjoyed by the couples and this is one of the important concerns for them as they think is it safe to have sex during pregnancy? Most of the couples worry that sex during pregnancy will harm the baby or it will cause pain, discomfort or even miscarriage. Women experience many physical changes during pregnancy as some feel very feminine and some willing to have sex.

The answer of the question is yes- It is safe to have sex during pregnancy and one must prefer oral sex if you have healthy and normal pregnancy as long as you feel comfortable and enjoy it. Although some changes or adjustment should be made when you are ready for intercourse. The man should understand that the women is delicate now, her whole body is changing and has belly is more protruding. The woman in first trimester of pregnancy can have normal sex. Some experts suggest different sex positions for couples. Pregnant women are advised to lie down on their back as the risk is associated with destroying an important vein that feeds the baby but it won’t be crushed by having sex.

 
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Posted by on April 18, 2012 in Uncategorized

 

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